About Saachi Arora : Clinical Psychologist & Therapist in Mumbai

I feel grateful for being part of this group therapy by Saachi, I was able to openly talk about my emotions with people like me , I felt the warmth from others and I could actually relate to other people and realised that nothing is wrong with me and it’s normal to feel emotions.

The group therapy by Saachi was a beautiful experience wherein I got to understand my own emotions better. It was much needed to release all the negativity I had been holding onto and it was time to look away from it towards the brighter things in life. I am thankful to Saachi for providing a space for that.

First of all, I have to Thank Saachi for such wonderful sessions. I really appreciate her efforts, her commitment for this research and studies. Questioniare was very appropriate to articulate our responses. In general it was very effective sessions and wonderful experience.

The introductory session made me better understand the situation that I went through and the possible changes that it brought in me. I have now became more self aware and could figure out the ways through which I can overcome the grief.

It was really very wonderful experience for me. This therapy helped me a lot by changing my perception to cope up with the loss. I really enjoyed each activity given by Saachi. I could feel the warmth provided by her.

The therapy sessions held by Saachi gave a new and positive perspective towards the loss. It greatly helped me in accepting the loss and it felt liberating to find and express the feelings of loss and grief.

Saachi’s sessions gave a new and positive perspective towards the loss. It greatly helped me in accepting the loss and it felt liberating to find and express the feelings of loss and grief.

Therapy was a beautiful journey of exploring emotions and bring about a shift in the perspective of how I saw death and memories I had of it.

I am totally satisfied & appreciate the efforts of Saachi Arora n thank her to provide me the opportunity to know myself better

It has been my pleasure to be a part of this Saachi’s grief therapy. I was able to Express my emotions without the fear of judgement. I realised that my loss was genuine and I never overreacted, it’s very normal to grieve your loved ones in your way. It made me aware of my strength. And yes you can be vulnerable and still stand strong.

Through Saachi’s therapy, I noticed I have grown more open to other people. Before, I knew I was angry, and did not know how to handle that. But now I am more open and realize it is ok to express emotions, both negative and positive. I also realised, I was not alone in this world, and given the right attitude, there is always someone out there to help. I need not push people away, or have a wall / partition between them and me.

It was a really wonderful experience. I have learnt alot. Now I am looking forward to my goals. I m associating myself what my loved ones used to do. I m more thankful to God for all the blessings I have in my life. I m expressing my all emotions and feelings to all the loved ones around me. I am telling their importance. I m understanding myself more clearly my perspective of this world have been changed. Thank you so much Saachi ✨

My therapy experience with Saachi was such that I didn’t want the therapy to end as I could feel the changes in me as a being as a result of this intervention. I feel that it has empowered me, it has validated my feelings within a commune. I am completely satisfied to a point that I have already made recommendations to people I know who have lost a dear one. Thank you is bare minimum for this experience offered to us. I felt good and enriched because it provided me an opportunity ti get to know myself and where i stand now in my journey of grief

It’s amazing , I m amazed that small things can change our whole mindset we just have to light up that things , it’s very helpful for me and I think this would help others to cope up many misunderstanding and myths.

After attending Saachi’s sessions I feel myself more responsible towards myself and my loved ones. There is a great deal of the comfort and am able to come out of the self victimization zone

I am truly glad i decided to become a part of the therapy on grief and growth. It has helped me a lot to see am not alone. Grief impacts us all in a different way and to be able to explain what I’ve lost to someone may or may not make sense. The sessions involved doing an activity that made us count our blessings, our strengths, think of the loved one in a better way. It made me also think about how others are dealing with their grief. I was also able to be kind to my own self and my brother. He’s been a huge support throughout.

I really understood the meaning of the love of my mother in a multifaceted way. The activity about imagining the person we look upto and imbibe their qualities to manage this phase helped me realise the important values and principles to be better. I was able to rediscover my identity and meaning of being strong. By witnessing other’s vulnerabilities so closely and sharing mine with others helped me realise that strength is about acknowledging our weaknesses and learning from them. Thank you Saachi!

It really helped me in digging deep into myself with respect to the loss.. There were days where I was afraid or had no courage to even say that I lost my mom.. But now.. Somewhere I’m trying to work on that. And the sessions made me realise that it’s not just me who feels this way.. People who face similar losses have experience like how I had. I realised I’m not getting triggered like how I used to be when talking about past. The session was extremely helpful and the activities that you made us do is a startup for our growth I believe . Thank you so much Saachi.

Saachi’s Therapy was cathartic to share emotions of loss of my loved one. I experienced that sharing one’s strength, concerns can help others to grow. I also learnt that despite not having the loved in physical form we can strengthen the bond through creative arts, writing poems. It is important to improve upon oneself so as increase the share of happiness through our value system. We can’t the past or erase hurtful memories but we can strive to create more positive memories, experiences etc conforming to our value system to help us growth through our grief.

From the past few months I was trying to understand my emotions better and this 5 week experience has facilitated that. I am better able to understand what I am going through in the present moment. I realised that trying to express the emotions in words to other helped comprehend them better, but I also realised I have difficulty putting them in words. I don’t know how to express better but try to. Overall I had a good experience which helped be in more touch with my emotions. At the say time I also learnt about different perspectives of people going through similar situations. I might not agree with all they have to say but i felt that having a safe and free space to communicate helps.